Smoothie recipes!
Jun. 25th, 2011 08:17 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
swanheartJust collecting it here for my own sake, but others might find it useful... I mentioned some smoothie recipes in the previous entry. So, here are the ones I found.
"Life-saving electrolyte smoothie" (from the PrettyThin forums, I'm swanheart on there though I don't post on much)
1 banana
2 - 3 dates (dried or medjool)
2 tsp. cocoa powder
1 cup crushed ice
1/2 cup of calcium-enriched milk/milk alternative
I'm drinking this now, this one is really nice. I make it with almond milk because I like it soooo much more than actual milk. And I have Godiva's cocoa powder (uwaaaah) so I used that O.O
This is supposed to be a life saving recipe for restoring some vital things in the body after purging (although if you binge on weird things, I don't think it's a good idea to have in the house any Godiva's chocolate powder, that stuff is so expensive!), but, I don't purge so for me, it's just good for recovering from being deydrated after a lot of sickness and stuffs. And, just tastes good ^^
Oh, with this one, do add a bit more ice than you think you would need, or, it's too thick. And ice is no-calories so, add as much as you want really as long as it doesn't spoil the flavour ^^
Tropical smoothie
1 cup frozen pineapple chunks
3 oz key lime yogurt (I doooon't like this stuff so, I would use a fat free lime sorbet instead)
1/4 cup lite coconut milk
1/2 cup ice cubes
1/4 cup water
This one came from the back of my pineapple chunks packet ^^ I didn't try it yet, but, coconut milk and pineapple... so summery... this can't possibly not be good, right? Unfortunately, I could not find coconut milk at the store today, so, I can't try it soon ;w;
"Life-saving electrolyte smoothie" (from the PrettyThin forums, I'm swanheart on there though I don't post on much)
1 banana
2 - 3 dates (dried or medjool)
2 tsp. cocoa powder
1 cup crushed ice
1/2 cup of calcium-enriched milk/milk alternative
I'm drinking this now, this one is really nice. I make it with almond milk because I like it soooo much more than actual milk. And I have Godiva's cocoa powder (uwaaaah) so I used that O.O
This is supposed to be a life saving recipe for restoring some vital things in the body after purging (although if you binge on weird things, I don't think it's a good idea to have in the house any Godiva's chocolate powder, that stuff is so expensive!), but, I don't purge so for me, it's just good for recovering from being deydrated after a lot of sickness and stuffs. And, just tastes good ^^
Oh, with this one, do add a bit more ice than you think you would need, or, it's too thick. And ice is no-calories so, add as much as you want really as long as it doesn't spoil the flavour ^^
Tropical smoothie
1 cup frozen pineapple chunks
3 oz key lime yogurt (I doooon't like this stuff so, I would use a fat free lime sorbet instead)
1/4 cup lite coconut milk
1/2 cup ice cubes
1/4 cup water
This one came from the back of my pineapple chunks packet ^^ I didn't try it yet, but, coconut milk and pineapple... so summery... this can't possibly not be good, right? Unfortunately, I could not find coconut milk at the store today, so, I can't try it soon ;w;
no subject
Date: 2011-06-27 01:17 am (UTC)